Keto Dietbook Bacon and Butter

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LeColeLovely
LeColeLovely Posts: 5 Member
in Recipes
Anyone ever read/have this book? Just got it to give me an idea of receipts but am afraid they have too much cheese and protiens. Are the recipes in this book what a normal meal plan looks like?

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  • PearBlossom9
    PearBlossom9 Posts: 136 Member
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    Keto focuses on hitting a protein goal each day. You keep your carbs low and eat fat to feel full.

    For example, these are my macros:

    1,357 calories
    20g carbs (6%)
    93g protein (27%)
    101g fat (67%)


    I eat under 20 carbs a day (almost all from veggies), aim to reach 93g of protein a day and I can have up to 101g for fat. The less fat you eat the less calories you consume. So, sometimes I come in at 1,300 or 1,200 calories if I am feeling full.

    Alot of people follow this calc for Keto : http://keto-calculator.ankerl.com/
  • RodaRose
    RodaRose Posts: 9,562 Member
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    The book explains all of that in the first two chapters. It is mostly a normal Keto diet designed for 60-80% fat / 20-35% protein / 0-5 % carbs.
    Maybe Keto is not for you. Consider low carb high fat instead (LCHF)
    http://www.shape.com/weight-loss/tips-plans/truth-about-low-carb-high-fat-diet

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