Breakfast

avbucek3
avbucek3 Posts: 1 Member
in Food and Nutrition
Looking for a breakfast smoothie I can make daily including calories. Any ideas??

Replies

  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    google is your friend
  • HStheBusyBee
    HStheBusyBee Posts: 1,366 Member
    I'm not sure of the calorie content but one of my favourite smoothies is 1 banana, 4 ice cubes, a handful of frozen blueberries and 2 tablespoons of natural yoghurt.
  • jgnatca
    jgnatca Posts: 14,464 Member
    Hubby is in charge of smoothies. He puts in milk, frozen banana, whey powder and strawberries. Put your ingredients in a recipe and you'll get the calorie count. If it is too much, just drink a portion of it.
  • socajam
    socajam Posts: 2,530 Member
    google is your friend - love this quote, must remember to use it sometimes.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    socajam wrote: »
    google is your friend - love this quote, must remember to use it sometimes.

    theres a site for it ;)

    http://www.giyf.com/
  • IncredibleShrinkingSandy
    IncredibleShrinkingSandy Posts: 118 Member
    callsitlikeiseeit wrote: »
    socajam wrote: »
    google is your friend - love this quote, must remember to use it sometimes.

    theres a site for it ;)

    http://www.giyf.com/

    There's also www.lmgtfy.com Which is let me Google that for you. :p

  • RodaRose
    RodaRose Posts: 9,562 Member
    avbucek3 wrote: »
    Looking for a breakfast smoothie I can make daily including calories. Any ideas??

    My Fitness Pal has a recipe blog with the calories:
    http://blog.myfitnesspal.com/6-refreshing-smoothies-under-250-calories/

    Red Cabbage Smoothie

    Ingredients

    1 1/2 cups cold water
    1/2 small head red cabbage, quartered and frozen (about 4” in diameter)
    1 cup frozen blueberries
    1 banana, frozen
    2/3 cup low-fat vanilla yogurt

    Directions

    Break up the frozen cabbage with your hands and puree with water in a high power blender. Add frozen blueberries, banana and vanilla yogurt and puree again until smooth.

    Nutrition Information

    Serves: 2 | Serving Size: 16 ounces

    Per serving: Calories: 199 ; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 3mg; Sodium: 78mg; Carbohydrate: 46g; Dietary Fiber: 7g; Sugar: 30g; Protein: 5g

    Nutrition Bonus: Potassium: 697mg; Vitamin C: 146%; Vitamin A: 39%; Iron: 7%; Calcium: 14%
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Bulletproof coffee! :)

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