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    Breakfast

    Posts: 1 Member
    edited November 2024 in Food and Nutrition
    Looking for a breakfast smoothie I can make daily including calories. Any ideas??

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    Replies

    • Posts: 8,626 Member
      google is your friend
    • Posts: 1,366 Member
      I'm not sure of the calorie content but one of my favourite smoothies is 1 banana, 4 ice cubes, a handful of frozen blueberries and 2 tablespoons of natural yoghurt.
    • Posts: 14,464 Member
      Hubby is in charge of smoothies. He puts in milk, frozen banana, whey powder and strawberries. Put your ingredients in a recipe and you'll get the calorie count. If it is too much, just drink a portion of it.
    • Posts: 2,530 Member
      google is your friend - love this quote, must remember to use it sometimes.
    • Posts: 8,626 Member
      socajam wrote: »
      google is your friend - love this quote, must remember to use it sometimes.

      theres a site for it ;)

      http://www.giyf.com/
    • Posts: 118 Member
      callsitlikeiseeit wrote: »
      show previous quotes

      theres a site for it ;)

      http://www.giyf.com/

      There's also www.lmgtfy.com Which is let me Google that for you. :p

    • Posts: 9,562 Member
      avbucek3 wrote: »
      Looking for a breakfast smoothie I can make daily including calories. Any ideas??

      My Fitness Pal has a recipe blog with the calories:
      http://blog.myfitnesspal.com/6-refreshing-smoothies-under-250-calories/

      Red Cabbage Smoothie

      Ingredients

      1 1/2 cups cold water
      1/2 small head red cabbage, quartered and frozen (about 4” in diameter)
      1 cup frozen blueberries
      1 banana, frozen
      2/3 cup low-fat vanilla yogurt

      Directions

      Break up the frozen cabbage with your hands and puree with water in a high power blender. Add frozen blueberries, banana and vanilla yogurt and puree again until smooth.

      Nutrition Information

      Serves: 2 | Serving Size: 16 ounces

      Per serving: Calories: 199 ; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 3mg; Sodium: 78mg; Carbohydrate: 46g; Dietary Fiber: 7g; Sugar: 30g; Protein: 5g

      Nutrition Bonus: Potassium: 697mg; Vitamin C: 146%; Vitamin A: 39%; Iron: 7%; Calcium: 14%
    • Posts: 2,696 Member
      Bulletproof coffee! :)
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