Salt intake ?

NellyOhh
NellyOhh Posts: 34 Member
edited November 2024 in Getting Started
Do you guys manager your salt? I've been debating if to just track it or cancel it completely out of diet. Going for raw vegan anyway.

Replies

  • ladipoet
    ladipoet Posts: 4,180 Member
    Yes, I do use MFP to help me track my salt but that's partly because the way of eating that I follow causes my body to dump salt so I need to continuously replenish it. I find that I have to get at least 5000mg / day in order to avoid waking up in the morning to horrible cramps in my calves and feet.
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    @NellyOhh one does not have to track it but can not cancel it completely out of diet without death occurring but I am sure that was not the way you meant it. :)
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