Under 1300 calorie diaries

jnarcisi
jnarcisi Posts: 3 Member
edited November 2024 in Food and Nutrition
Share your diaries ☺️

Replies

  • pie_eyes
    pie_eyes Posts: 12,964 Member
    My diariez is shared. I try to stay under 1300
  • Meganthedogmom
    Meganthedogmom Posts: 1,639 Member
    My goal is 1310. Diary is either open or open to friends, can't remember.
  • LuckyNumbers
    LuckyNumbers Posts: 208 Member
    My diary is open to everyone, aiming for 1200 calories a day.
  • AigreDoux
    AigreDoux Posts: 594 Member
    My diary is open, my base is 1290, but I eat back most of my (fitbit) exercise calories.
  • jnarcisi
    jnarcisi Posts: 3 Member
    I just made me diary open!
  • alittlelife14
    alittlelife14 Posts: 339 Member
    Add me
  • jnarcisi
    jnarcisi Posts: 3 Member
    I delete my exercise so I don't eat the extra calories I burn
  • laceyfaye2
    laceyfaye2 Posts: 22 Member
    i'm lost how do you look at open/shred diaries
  • Unknown
    Unknown
    This content has been removed.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    Bbg340 wrote: »
    jnarcisi wrote: »
    I delete my exercise so I don't eat the extra calories I burn

    Haha that's too funny! And smart!!!

    It's also a great way to be undereating and become malnourished, depending on accuracy of logging, of course.
  • Unknown
    Unknown
    This content has been removed.
  • SuperheroSadie
    SuperheroSadie Posts: 167 Member
    edited March 2016
    My dairy is public! Feel free to judge harshly for my not calorie counting this weekend :smile:
  • Unknown
    Unknown
    This content has been removed.
  • mrbunsrocks
    mrbunsrocks Posts: 53 Member
    Mine is around 1250 most days. You can add me if you are interested in seeing it. I eat mostly home-cooked food (as opposed to pre-made/pre-packaged....obviously with exceptions. :)
  • briegirl28
    briegirl28 Posts: 121 Member
    My current daily requirement is 1,400, but with exercise I can often end up under 1,400 net calories.
  • Expatmommy79
    Expatmommy79 Posts: 940 Member
    Mine is open but by no means consistent. Some days are on target. Some under. Some over.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    pie_eyes wrote: »
    My diariez is shared. I try to stay under 1300

    As a male - you shouldn't be under 1500 @pie_eyes

    jnarcisi wrote: »
    I delete my exercise so I don't eat the extra calories I burn

    That is not an intelligent approach - the key is to fuel your body appropriately for your lifestyle - when you cut too hard you may not be pleased with your long-term results - unless of course it's a way to allow for inaccurate food loggings
    nutmegoreo wrote: »
    Bbg340 wrote: »
    jnarcisi wrote: »
    I delete my exercise so I don't eat the extra calories I burn



    Haha that's too funny! And smart!!!

    It's also a great way to be undereating and become malnourished, depending on accuracy of logging, of course.

    true
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    You gotta friend me to see my under-1300 diary. Most days, at least.
  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
    My diary is open. I'm under 1300 calories most days.
  • murlandpierre2016
    murlandpierre2016 Posts: 42 Member
    I'll try to make mine public. My daily requirement is 1200.
  • Unknown
    Unknown
    This content has been removed.
  • Expatmommy79
    Expatmommy79 Posts: 940 Member
    joshperson195 wrote: »
    When will people realize that the "1,200 calorie diet" is unhealthy for weight loss???

    When people realize that not everyone is a 5'9" active male.

    Short
    Sedentary
    Hashi's
    Old

    At least 4 reasons when 1200 is appropriate.

    And with eating back exercise calories, it's plenty possible.
This discussion has been closed.

Categories