Easy fitness tips

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Oblett1943
Oblett1943 Posts: 2 Member
in Fitness and Exercise
Hey, friends! Please suggest some easy fitness tips to reduce my weight.

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  • ddavenport63
    ddavenport63 Posts: 74 Member
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    walking- any distance to start ,it free and you can go whenever it suits you. i started off with the block where i live it took 20 mins now it takes 14 mins and now i walk for up to 70 mins 8 months later . good luck
  • mel35645
    mel35645 Posts: 267 Member
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    I just downloaded a free app canned 8fit haven't tried it yet but it says it gives you 10 minute routines and they have you do a brief fitness test before you start so they can assess which exercises are good for you. I'm definitely going to give it a try.
  • mamadon
    mamadon Posts: 1,422 Member
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    Weight loss is done in the kitchen. Fitness is important for good health, but to lose weight you will need to eat less calories than you burn.
  • StealthHealth
    StealthHealth Posts: 2,417 Member
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    Move more - take the stairs, walk more.
  • StealthHealth
    StealthHealth Posts: 2,417 Member
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    mamadon wrote: »
    Weight loss is done in the kitchen. Fitness is important for good health, but to lose weight you will need to eat less calories than you burn.

    also this^^

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