How much water do you drink a day?

emAZn
emAZn Posts: 413 Member
in Food and Nutrition
I thought I was a good water drinker till I started carrying around a gallon jug with me to make sure I was drinking a whole gallon.. Hot damn this is a little more difficult than I thought... I named my gallon jug Igor because he's a big Russian monster (no offense to the Igors out there) and I wish he was full of vodka (lol just a little humor!)

Good news is I'm so full from Igor that I'm not even a little hungry between meals. Bad news is the receptionist probably thinks I have a newly developed bathroom issue...

But seriously I'm interested in how much others are drinking?
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Replies

  • misscaseymac
    misscaseymac Posts: 38
    I know!!! Drinking enough water is definitely difficult! One thing I do in the morning to make sure I am getting my water drinking off to a good start is to drink three 8 oz glasses first thing. Literally wake up, chug, then you have a few more to do but it isn't as menacing. :)
  • southerndream24
    southerndream24 Posts: 303 Member
    I try to go for at least 4 liters a day. Currently working on my 3rd for the day.
  • emAZn
    emAZn Posts: 413 Member
    I know!!! Drinking enough water is definitely difficult! One thing I do in the morning to make sure I am getting my water drinking off to a good start is to drink three 8 oz glasses first thing. Literally wake up, chug, then you have a few more to do but it isn't as menacing. :)

    Good idea!
  • Bailey532
    Bailey532 Posts: 65 Member
    I got a 16 ounce cup (actually now I have about 6 or 7 of them) and I drink one in the morning at home, 2 while at work for the day and 1-2 in the evenings. I don't drink as many as some people, but to me that's plenty and that's my goal :smile:
  • deniseharrisfarmer
    deniseharrisfarmer Posts: 11 Member
    For some strange reason, I can only get 6 glasses of water down per day.
  • mcgeorge5
    mcgeorge5 Posts: 92 Member
    I average about 120 ounces a day. I can tell when I haven't had "my water."
  • Mario_Az
    Mario_Az Posts: 1,331 Member
    3 liters
  • usmcmp
    usmcmp Posts: 21,219 Member
    Two gallons
  • lizdavis07
    lizdavis07 Posts: 766 Member
    All the water.
  • RobP1192
    RobP1192 Posts: 310 Member
    Too much i think
  • holliebevineau
    holliebevineau Posts: 441 Member
    I try for 640z and most of this is herbal tea poured over ice, no sugar.
  • nak1a
    nak1a Posts: 69 Member
    8-10 glasses a day.
  • wildcatnyc
    wildcatnyc Posts: 2,410 Member
    More than 100oz per day...
  • anaconda469
    anaconda469 Posts: 3,479 Member
    I drink 2 32 ounce water bottles of Brita filtered water a day. :heart:
  • lambchristie
    lambchristie Posts: 552 Member
    96 oz + a day
  • BoxerLover96
    BoxerLover96 Posts: 82 Member
    I'm pretty good about drinking about 120 oz per day. I do better during the week (at work) than on the weekends at home. :/
  • nvpixie
    nvpixie Posts: 483 Member
    Even though I'm a water hog (I LOVE water), it's sometimes hard to get it all in.

    When I'm at work, I try to get up and refill my cup at least once an hour. At home I just drink as much water as possible.

    I usually do okay, but I often forget to log it.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Lots....1-2 gallons. A lot depends on my noon workout and how hot it is outside. Last week I couldn't get enough water with temps above 100*....this week is rather pleasant though so I'm probably more in the gallon range this week.
  • sljenkins
    sljenkins Posts: 76
    I drink anywhere from 130-140 ounces a day. Chris Powell from Extreme Weight Loss Edition says to drink 1/2 your body weight in water a day.
  • Niki_lee82
    Niki_lee82 Posts: 11
    I have a 32 oz water bottle that goes EVERYWHERE with me. I always keep it full and generally drink about 4-6 a day. Other than 2 cups of black coffee in the morning and an occasional green tea, water is the only thing I drink. * every now and then I have a diet soda-but very rarely
  • ronaldlaslo
    ronaldlaslo Posts: 4 Member
    Does anyone have an easy way to remember water when your on the road at work?
  • 43932452
    43932452 Posts: 7,246 Member
    About a gallon, a tad more at times.
  • memubo99
    memubo99 Posts: 58 Member
    1-2 litres a day, I find its enough
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    10 glasses
  • angelatjones16
    angelatjones16 Posts: 34
    I drink from 8-10 glasses per day, I start the day off with lemon water.
  • Velum_cado
    Velum_cado Posts: 1,608 Member
    About 3 pints of water, and 2 pints of tea
  • H_Factor
    H_Factor Posts: 1,722 Member
    I drink 14-20 cups/day
  • AlyssaJoJo
    AlyssaJoJo Posts: 449 Member
    120+ ounces a day! And yeah, I can DEF tell when I don't get my water in.
  • jmc0806
    jmc0806 Posts: 1,444 Member
    100+ oz most days. I keep a camelbak groove .6l (20oz) bottle at work and at home and fill them up at least 5 times a day
  • AA1ex
    AA1ex Posts: 223 Member
    I have a 32oz water bottle and I normally drink 3-4 (it has gotten up to 8 though).... But I love water. I think you should just do your best because the more you drink it the easier it becomes.

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