New plan for the new me

So I've just started taking the slim quick pure 3x extra strength supplement this morning. Hopefully with me eating correctly & working out at the gym this goes well. Wish me luck, I'll update you guys as I see progress or not.

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Eating well (getting all the nutrients you need while sticking to an appropriate calorie goal) and exercising is what you need. The supplements won't do anything but deplete your wallet. There isn't any correct diet, every food can be part of a good diet. When you focus on the right things and leave out the noise, you don't need luck to achieve weight loss, it's a simple process that's basically pure math (CICO).