Junk free July
kimberlyLx
Posts: 16 Member
I am challenging myself to do the Junk free july challenge! Anyone willing to join?
I am looking to loose a little fat and build some muscle, i seem to be stuck with it, so i though this would maybe help. Feel free to add me if you are wanting to join me
I am looking to loose a little fat and build some muscle, i seem to be stuck with it, so i though this would maybe help. Feel free to add me if you are wanting to join me
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Replies
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If it's junk, I throw it in the trash. It never helped me loosen my weight any.0
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What do you mean by "junk"?0
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No chocolate, Crisps, or bad food of any sort, just eating as healthy as you possibly can, i normaly allow myself one bar of chocolate a week a cheat meal and a dessert, myself and a few instagram and MFP followers are trying this out to see if "no junk food" will make any difference0
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Well you're either gonna "cut" or "build". Kinda tough to do both at the same time even if training, nutrition and rest were spot on.
A.C.E. Certified Personal/Group FitnessTrainer
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Chocolate is not bad for you per se. On the contrary, dark chocolate is very good for you in moderation.
I won't be joining you in this. I think 'junk' is a massively important part of anyone's diet, kept to a minimum. It's fun, provides variety and isn't bad for you as long as it's within your calorie limit. And most importantly, it voids deprivation, the key factor that leads to diet failure.0 -
No chocolate, Crisps, or bad food of any sort, just eating as healthy as you possibly can, i normaly allow myself one bar of chocolate a week a cheat meal and a dessert, myself and a few instagram and MFP followers are trying this out to see if "no junk food" will make any difference
I'm going to have to pass. Every time I join some challenge like this I end up eating more of whatever it is than I normally would. Not through cravings or binges, it just seems to work out that way. Someone will have a party or a birthday or something.
But good luck to you!0 -
Yeah i know that, as you gain muscle your body burns more calories which leads to fat loss, i am aiming to lower my body fat %0
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I don't like dark chocolate this is why i am cutting it out, i have lost 3st and jept it off by just sticking to my calorie goal and having treats, i am just trying something new0
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