Good exercise suggestions

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itslemia
itslemia Posts: 10 Member
edited November 2024 in Fitness and Exercise
Does anyone know a good excercises to help eliminate back fat and arm fat? Also any good apps that show helpful excercises? At the moment i use Fitstar app for my home workouts but im looking to do different workouts as well.

Replies

  • meritage4
    meritage4 Posts: 1,441 Member
    swim lengths of butterfly
  • concordancia
    concordancia Posts: 5,320 Member
    You can not spot reduce.
  • itslemia
    itslemia Posts: 10 Member
    @meritage4 what?
  • tillerstouch
    tillerstouch Posts: 608 Member
    She's saying go swimming and swim butterfly stroke but that won't help. You can't spot reduce. You can lift weights to build muscle in those places but that won't cause fat to go away. Your only option is to create a calorie deficit and hope when you lose fat it comes from those places.
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