Excess fat from large weight loss

bethk779
bethk779 Posts: 13 Member
edited November 2024 in Health and Weight Loss
Any suggestions to help reduce extra skin do to significant weight loss? I have lost about 70 pounds over the last 6 months. I go to kickboxing class, so I do exercise. I do not want to have surgery. It is extremely frustrating because, even though I should be extremely psyched about losing the weight ( more to go), I look in the mirror and am not happy. Your tips or suggestions will be greatly appreciated. Thanks!!

Replies

  • concordancia
    concordancia Posts: 5,320 Member
    It really depends on genetics. For some people, time will help. You can give genetics a little boost with proper hydration, both in h2o and lotions.

    Strength training may also help, but last I knew, the studies are inconclusive.
  • bethk779
    bethk779 Posts: 13 Member
    concordancia wrote: »
    It really depends on genetics. For some people, time will help. You can give genetics a little boost with proper hydration, both in h2o and lotions.

    Strength training may also help, but last I knew, the studies are inconclusive.

    Any type of lotions that you suggest?
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