hate the fat guy looking at me in the mirror

daddymountford1990

Hi all im Jonathan and I live in York , England, used to Pretty fit, run every other day, play football (real football lol) ended up dislocating my knee, and its not been right since, that's resulted in me gaining 4 Stone in weight, but now ive started working out hard again (minding the knee that is) And going to combine that with diet :-) Currently at 19.5 Stone :-( wanting to get back to 15 Stone , need to see my six pack again :-)

finalnail713

Hang in there. You got this!

daddymountford1990

finalnail713 wrote: »

Hang in there. You got this!

Thank you :-)

aniani1234

you definitely can do this ! you've already started ! you were fit once before just become this person again and I bet you'll not only look how you want to look but better , you can do this

queenliz99

Hi and welcome!

http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

crystalroselynn

Love yourself !

daddymountford1990

Thank you all :-) worked out yesterday morning really hard and already had that godlike eurphoric feeling from it :-) im hooked again :-)

daddymountford1990

crystalroselynn wrote: »

Love yourself !

And I love the old me lol

mm3212

Hey! I'm in a similar circumstance! I'm training hard again too feel free to add me, I log daily and always provide feedback and encouragement to my friends!!!

daddymountford1990

mm3212 wrote: »

Hey! I'm in a similar circumstance! I'm training hard again too feel free to add me, I log daily and always provide feedback and encouragement to my friends!!!

Thanks :-) I will do