Daily Mini Challenge 3/8/16
Tetesandra
Posts: 783 Member
in Challenges
SIX 30-SECOND SIDE BRIDGES
Here’s how to do them: http://www.youtube.com/watch?v=xKglcf6r7Gw
Be sure to alternate sides (so you’ll be doing three on the left and three on the right) You do not need to do theses all at one time break them up through out the day.
Here’s how to do them: http://www.youtube.com/watch?v=xKglcf6r7Gw
Be sure to alternate sides (so you’ll be doing three on the left and three on the right) You do not need to do theses all at one time break them up through out the day.
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Replies
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Accepted, and done!
Shakey!
Used my interval timer to do 10 second rests btwn sides, but 1min break btwn sets. So 3 sets of 30 secs each side.0 -
Done, got a bit tricky when my 2 year old decided she wanted to climb on me haha0
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@freakymistkd LOL0
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