Desperately...I want...a...bigger butt!!!

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  • selina884
    selina884 Posts: 826 Member
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    become good friends with

    Hip thrusts
    stiff leg deads
    curtsy lunges
  • youngmomtaz
    youngmomtaz Posts: 1,075 Member
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    StealthHealth wrote: »
    Just an observation: "booty gainz" seems to be the new thigh gap. Next year - "Dem delts tho"?

    I love my delts and bis!! C'mon everyone, biceps curls FTW!
  • Allblacks2016
    Allblacks2016 Posts: 9 Member
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    https://www.youtube.com/watch?v=4tTcHSfpwek wil help y to increase en shape your
  • wilsoncl6
    wilsoncl6 Posts: 1,280 Member
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    Genetics is one factor. You may not be genetically destined for a booty but that doesn't mean that you can't try. Tons of exercises that are available to focus on glutes but you want to hit all of the three muscles that make up the rear in varying ways. My absolute favorite are heavy barbell hip thrusts with a 5 second squeeze at the top. That pause squeeze at the peak contraction, whether it's deadlifts, weighted lunges or step ups really hits it right. I like to go heavy. You should try and see if you get more results from doing high volume light weight work, or low volume heavy weights. Find what works for you.

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