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What should I log a fitness DVD as ?

shanize2016
shanize2016 Posts: 3 Member
edited November 2024 in Fitness and Exercise
Hi guys I'm doing the Charlotte Crosby fitness DVD and was just wondering what I should log it as, I don't have a fit bit or heart rate monitor thing or anything like that? What do you suggest? Thanks :)

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    A HRM is designed for steady state cardio only.

    Aerobics - general, high impact, etc

    Strength training (log under cardiovascular)

    Circuit training = combines cardio & strength

    Dance

    Yoga

    Pilates

    Pick a category & put in the number of minutes.
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