60 y/o silver sister regaining health

Bibia2418

My name is Bea. I'm in Texas. I'm 60 y/o starting to regain my health and staring down diabetes in the face (recently diagnosed)...eating organic and no longer putting chemicals on my hair as I am allergic to hair dye. I'm going to do this! It won't always be easy and it won't always be fun but in the end....it WILL BE WORTH IT!

helenbrunn

Hello Bea. I am also a silver sister. Hit the bog 60 last June
I am from England, but at moment I live in Greece
I have over the last couple of years piled on the pounds
Now its time to act
Last week I started cutting down on the carbs and got into a regular fitness routine
I only do 10 mins a day, but doing High Intensity Interval Training is feeling good
I have now decided to return to My fitness pal to track everything
I have given up the so called Zero drinks and I am sticking with water and the occasional fresh orange juice
Good luck with your journey

Healthydiner65

I'm not sure what a silver sister is but I am 63 and have silver hair! LOL! Welcome to MFP! Add me as a friend if you would like to mutually support each other. I have cut my carbs way down and started losing again.