Book or articles to read - food and nutrition

teamvic

Hi all, hoping someone can help with my query. I am really enjoying my new found passion for exercise, usually 4 to 5 times a week now mixture of cardio and free weights. my issue is lack of knowledge about what I should eat. Can anyone recommend a good book to read on food and nutrition? Thanks

kommodevaran

My favorite on what and how to eat: Brazilian Dietary Guidelines 2014

RodaRose

https://www.coursera.org/course/lifenutr -- Free online nutrition course

alichristiana

Currently reading "How not to Die" by Michael Greger, its proving very informative.