I'm new to having to eat in moderation

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deathbot615
deathbot615 Posts: 5 Member
in Introduce Yourself
I've always been in shape and never had to worry about eating healthy till 3 years ago, I was in a accident and gained close to 100lbs now im trying to get it off and learn how to exercise in a gym

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  • sgarrand
    sgarrand Posts: 9 Member
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    Exercising in a gym is good for overall fitness but, as your subject suggests, your food intake has a lot more to do with losing weight.

    As far as moderation goes, your body gets used to it after a while. I now no longer eat until I'm stuffed but until I'm not hungry anymore. It took a bit until it was enough but now it is.
  • getfitby817
    getfitby817 Posts: 6 Member
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    I am learning to watch my food intake also, and I have 100lbs to lose. So you tho k we can motivate each other?

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