Overnight oatmeal in a jar???????

2»

Replies

  • sassy_apple
    sassy_apple Posts: 1 Member
    I've really been debating about trying these as I can't stand regular oatmeal. I'm definitely going to try making a couple of jars this weekend and see how it goes. Thanks for the motivation.
  • jemhh
    jemhh Posts: 14,261 Member
    rainbowbow wrote: »
    I like it, but i make mine pretty different to all of the chia seed filled monstrosities i see online.

    I don't want pudding, i want oatmeal!

    I add:
    1 Scoop (28 grams), 100% Whey Protein Powder - Chocolate
    200 ml, Coconut Milk Original
    45 g(s), Oats
    4 pieces, Milk Chocolate diced

    It ends up being 400 calories, 11g fat, 47g carbs, and 29g protein

    It's delicious, but aint no body got the calories for it. And without the chocolate peices for texture? blech.

    Sounds good.

    Most of my breakfasts are up around 500-550. The oats I mentioned above plus milk in my coffee gets them up to that range. My other breakfast (I do oats on lifting days, eggs/toast/veggies on non-lifting days) comes to around the same.

    There's a coffee shop nearby that makes overnight oats with coconut milk, blueberries, and toasted coconut on top. The coconut is a good complement to the blueberries. Yum.
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
    edited March 2016
    I eat 2 servings of overnight oats every day, 1 for breakfast and 1 after dinner. I make it two servings at a time:

    2 containers of low fat Greek Yogurt
    1/2 cup of oats
    1 scoop of protein powder

    After I mix it together, I refrigerate it over night and then eat half of it at a time.

    This is about 258 calories, 2g fat, 32g carb, 27 g protein.

Categories