Post workout snack?

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  • Ant488
    Ant488 Posts: 372 Member
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    I am hungry after I work out. One protein bar is not enough. What other food is good to consume after exercise?
  • Rick_Nelson81
    Rick_Nelson81 Posts: 205 Member
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    Fruit smoothie with kale, carrots, walnuts, pumpkin seeds, yogurt and use water, green tea or V8 fusion/splash to thin it out. Cinnamon, nutmeg or ginger are always welcome too. Use different fruit/veggie combo to find one you really like. One great combo in banana with PBfit or PB2.
  • bezza666
    bezza666 Posts: 730 Member
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    Hummus and carrot/cucumber

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