What do you consider a "good" workout?

Options
13»

Replies

  • rileyes
    rileyes Posts: 1,406 Member
    Options
    Energy
    Perfect form
    Challenging

    If I accomplish the above I feel my workout was good.
    If the results are more energy, better posture and more adventure, l know I'm on the right track.

    My attitude toward a workout must be positive or I may fail. I have to have reason for what I am doing.
    If my energy is low, my form is weak. Resulting in a waste of time.
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    Options
    One where I don't feel like it is absolute torture to get through. Some days really are better than others and there doesn't seem to be any rhyme or reason. Some days I'll get on the treadmill and run almost effortlessly. Miles fly by hardly noticed and I sometimes break PRs. Some days I get on the treadmill and every second, every hundredth of a mile, seems like an incredible hellish eternity. Got me.

Categories