Help!

what376

I have been eating low calorie meals for 4 days and walking and have lost zero weight. I know four days isn't long and I am being impatient but I expected to at least feel less bloated by now. I'm worried I won't lose any weight no matter what I do and it's very disheartening.

carolinemtz22

It's been four days even you know thats not long enough for results. Change your mentality or you will end up giving up.

Alatariel75

You said it - 4 days is not long, and you're being impatient. Stop weighing every day if it is going to make you stress, you sure as heck didn't gain weight in 4 days and won't lose it that fast either. Weight loss is not linear, and there are many, many things that can add to fluctuations. Case in point:

2 weeks ago I weighed my lowest ever. The following week I was under my calorie goal every day and worked out every day. Between that lowest weight and now, I went up 2.5lbs and as of this morning, I'm 1.5lbs down from that lowest point. What casued it? *shrug* hormones, water retention, the humidity, slower digestion... don't know. But fact is, if I hopped on the scale 4 days after that previous lower weight and let the fact that I was up derail me, then I'd not be at this new lowest weight now.

callsitlikeiseeit