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Not a great start

Savanna2015mfp
Posts: 40 Member
Not a great start..but not giving up...
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Replies
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Giving up gets you no where. You can do this!0
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We all have bad days!! Just don't give up ☺0
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Sometimes it take awhile to get into the groove or change habits. Keep going!0
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my top tip is working on a weekly average rather than a daily deficit (you can see this on the app). That way I can have bad days, but make it up over other days, as long as I keep to an average. Then I don't tend to feel bad about those days where I just want to have a little bit more, or where I'm out with friends etc.0
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