Not a great start

Savanna2015mfp
Savanna2015mfp Posts: 40 Member
edited November 2024 in Health and Weight Loss
Not a great start..but not giving up...

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Giving up gets you no where. You can do this!
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    We all have bad days!! Just don't give up ☺
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    Sometimes it take awhile to get into the groove or change habits. Keep going!
  • girlinahat
    girlinahat Posts: 2,956 Member
    my top tip is working on a weekly average rather than a daily deficit (you can see this on the app). That way I can have bad days, but make it up over other days, as long as I keep to an average. Then I don't tend to feel bad about those days where I just want to have a little bit more, or where I'm out with friends etc.
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