300 calorie lunch ideas take to university, anyone???

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  • melissa6771
    melissa6771 Posts: 894 Member
    julieistead wrote: »
    I have a few go to items: boiled eggs (i remove the yolk and they are only 33 cals each), greek yogurt with a few tbsp of high protein granola (check out Vector), love picked beets (lots of flavour, but low on calories), salad, hummus with carrot sticks, sliced strawberries, almonds.


    FYI... egg whites are only 17 calories each, not 33.
  • Ginny218
    Ginny218 Posts: 194 Member
    http://community.myfitnesspal.com/en/discussion/10043413/using-bento-boxes-for-lunches/p99
    this site has 104 pages of ideas to put in bento boxes
  • inezbruce
    inezbruce Posts: 110 Member
    The best on the go lunch for a uni student on a budget:
    Fry garlic, chili and red onion in coco oil.
    Mix into tinned tuna with some soy sauce.
    Have with veg and quinoa/brown rice.
  • babysteps2skinny
    babysteps2skinny Posts: 76 Member
    https://youtu.be/rI6XXMQYboY

    I made this for dinner and took left overs for lunch. 159 cals per serving. I can have two at a time lol

    Sorry didn't write the recipe. Click on the pic and it will take you to the video.....

  • shanda_panda
    shanda_panda Posts: 27 Member
    Take some plain greek yogurt and mix in some olive tapenade and sundried tomatoes - so savory and full of protein to keep you satisfied just like a whole meal. I use 4 oz. of whole milk plain yogurt and mix in 30 grams of sundried tomatoes with the oil rinsed off and 30 grams of olive tapenade. That is 262 calories.

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