Daily Mini Challenge 3/9/16
Tetesandra
Posts: 783 Member
in Challenges
100 OVERHEAD TRICEP EXTENSIONS!
Here’s how to do them:
http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player
If this is your second (or more) time doing these, try to use a heavier weight!
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Be sure to brag when you’re done! Seems like a lot?
Post once to accept and post again once you're finished. You do not need to do theses all at one time break them up through out the day.
Here’s how to do them:
http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_playerIf this is your second (or more) time doing these, try to use a heavier weight!
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Be sure to brag when you’re done! Seems like a lot?
Post once to accept and post again once you're finished. You do not need to do theses all at one time break them up through out the day.
0
Replies
-
I'm in!0
-
How do you register challenges?0
-
OK I'll try it
0 -
Half way there0
-
done! now my shoulders hurt a little - am I really that much out of shape? yes!!0
-
Done ugh!0
-
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions