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5:2 diet

thecampioana
thecampioana Posts: 3 Member
edited November 2024 in Health and Weight Loss
Hello all,
I was thinking about starting the 5:2 diet and was wondering what people think about this diet and how important is to buy the book.
Thanks x

Replies

  • eldamiano
    eldamiano Posts: 2,667 Member
    Couldnt think of anything worse than starving yourself for over 25% of your life....
  • yarwell
    yarwell Posts: 10,477 Member
    Works for many that try it, and not for some. Restricting on two days and working around their work / life events. There's probably a group on here, or try https://www.fastday.com/
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