Elevation mask does it work?

darwinroman

Will it help burn body fat more effectively?

Azdak

No. It just makes you look like a doofus.

The limited research that has be done on live-low/train-high programs has shown no advantage to training at altititude except to improve performance at altitude.

http://tonygentilcore.com/2015/08/altitude-training-masks-helpful-or-hyperbole/

darwinroman

OK thanks!!

drachfit

No they do not simulate the effects of low oxygen. No, they do not burn fat faster.

darwinroman

Thanks you are the second person who replied the same way

mike_bold

I thought Bain had joined the local gym when I first saw this.

zoeysasha37

No

darwinroman

Lol thanks!!