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Elevation mask does it work?
darwinroman
Posts: 14 Member
Will it help burn body fat more effectively?
0
Replies
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No. It just makes you look like a doofus.
The limited research that has be done on live-low/train-high programs has shown no advantage to training at altititude except to improve performance at altitude.
http://tonygentilcore.com/2015/08/altitude-training-masks-helpful-or-hyperbole/0 -
OK thanks!!0
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No they do not simulate the effects of low oxygen. No, they do not burn fat faster.0
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Thanks you are the second person who replied the same way0
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I thought Bain had joined the local gym when I first saw this.0
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No0
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Lol thanks!!0
This discussion has been closed.
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