reducing refined sugars

queenmolly68
queenmolly68 Posts: 71
in Health and Weight Loss
I need help kicking the refined sugars out of my diet. Anyone have some good ideas for high protein, sugar free snacks?

Replies

  • Brunner26_2
    Brunner26_2 Posts: 1,152
    Jerky. Though if you're just worried about refined sugars, eat more fruit.
  • yarwell
    yarwell Posts: 10,477 Member
    Nuts.

    Most fruits contain the same sucrose as refined sugar to some degree - oranges about 50%.
  • Binkie1955
    Binkie1955 Posts: 329 Member
    cheeses, nuts, Atkins Bars, protein shakes, you'll figure it out. NO FRUIT!

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