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My Lower/Upper/Max/Resting and Target HR

rosswillsimpson
Posts: 29
I've done some super fast working out (maths wise haha) and just wondering if this was correct to work out my Target HR using my upper, lower and resting HR. I want to get the best benifits out of my workout, I'm sticking to a diet and now need to do some workouts.
Facts: I'm a 19 year old male and my resting pulse is 91bpm (done by hand via carotid pulse check)
I know it's pretty high for my age and I'm currently under investigation with my GP about this, but that's another story haha.
Here is the maths side of it all:
My Resting HR = 91bpm
220 - 19 = 201bpm HRmax
201 - 91 = 110 HRmaxReserve
Lower Target HR Limit =
110 x 0.6 = 66
66 + 91 = 157
Lower Target HR Limit = 157bpm
Upper Target HR Limit =
110 x 0.8 = 88
88 + 91 = 176
Upper Target HR Limit = 179bpm
My Target HR =
157 + 179 = 336
336 / 2 = 168
My Target Heart Rate = 168 bpm
Does this seem correct for my variants I've provided in the facts?
Thanks! :-)
(ps any workout tips to reach this would be super, I need some inspiration/ideas!)
Facts: I'm a 19 year old male and my resting pulse is 91bpm (done by hand via carotid pulse check)
I know it's pretty high for my age and I'm currently under investigation with my GP about this, but that's another story haha.
Here is the maths side of it all:
My Resting HR = 91bpm
220 - 19 = 201bpm HRmax
201 - 91 = 110 HRmaxReserve
Lower Target HR Limit =
110 x 0.6 = 66
66 + 91 = 157
Lower Target HR Limit = 157bpm
Upper Target HR Limit =
110 x 0.8 = 88
88 + 91 = 176
Upper Target HR Limit = 179bpm
My Target HR =
157 + 179 = 336
336 / 2 = 168
My Target Heart Rate = 168 bpm
Does this seem correct for my variants I've provided in the facts?
Thanks! :-)
(ps any workout tips to reach this would be super, I need some inspiration/ideas!)
0
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