Getting ready to fall off the wagon!!

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  • darcy1982
    darcy1982 Posts: 52 Member
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    wheelsjad wrote: »
    Do you only drink water other than the coffee at breakfast? No juice or milk?

    Yes i drink 1 cup of coffee in the morning and the rest is water. I sometimes drink a cup of Bengal Spice tea in the evenings but no sweeteners or honey. I dislike just drinking milk, almond or cows! lol NO Juice. I would rather eat those calories than drink them!
  • karmelpopcorn
    karmelpopcorn Posts: 77 Member
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    For me, I had to add more fruits and vegetables and light fare, and back off the cheese and nuts.

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