Taking Time To Lose Weight

geminigarcia199017

I only lost 1kg the past three months. I log my food & water/beverages accurately. I eat 1500 calories,male 25 years old,89kg,5:11ft, 175cm & I am in a calorie deficit!!!

CoffeeNCardio

RedLipsRedDress

Do you work out? Do you measure your chest, waist, and arms? Did you calculate your body fat percentage?

Tyler2020Mike

Hm. That's a great chart, CoffeeNCardio, and of course, lemonlionheart.

size102b

Prob not eating enough find a good calculator for calories
Healthyeater.com cal and macro calculator

Unknown

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amyr271

size102b wrote: »

Prob not eating enough find a good calculator for calories
Healthyeater.com cal and macro calculator

Why would not eating enough be the cause of not losing weight? Surely he is eating too much?