Looking for other friends who work night shifts

college4life13
college4life13 Posts: 4 Member
in Health and Weight Loss
Trying to battle the night shifts and all the issues that come with that while losing weight. Sometimes it helps to see that it can be done or at least someone in the process of it.

Replies

  • katiehaley23
    katiehaley23 Posts: 11 Member
    I'm a nurse and do night shifts in my rotation. Feel free to add me :)
  • sandied23
    sandied23 Posts: 7 Member
    Same here. ..night shift and eating healthy is a hard combo
  • CyeRyn
    CyeRyn Posts: 389 Member
    Im a 3rd shifter. Feel free to add me.
  • arj5150
    arj5150 Posts: 21 Member
    3rd shifter here..I'm new to this so I don't understand the process or the value of adding friends, but feel free! I'm still trying to figure out my 4 am meal...I just started this job a few months ago, and I've noticed that some of the long term 3 rd shifters eat very lightly during the night, a yogurt, a banana, cheese and crackers, something like that. Some of them eat an actual meal or a sandwich. I eat dinner with my family by 6 pm or so. By the time 4 am rolls around, I am hungry enough for a meal, a hard boiled egg and a yogurt isnt going to cut it! So I usually bring leftovers or a a pre portioned meal I've made, I want something hot at that time, the laboratory gets cold at 3 am! I've been good about making a pot of soup once a week to take to work.

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