trying to stay motivated this time

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Barbie46290
Barbie46290 Posts: 2 Member
in Motivation and Support
I've tried time and time again to lose weight and be the size I was almost four years ago but with work and college and now a child I have gained 28 pounds I'm so determined this time because I need to do this not only to lose weight but to be healthy please someone anyone help encourage me because with my busy schedule it's hard.

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  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    Make habits they last longer than motivation. Start by scheduling some play time with your child everyday. Do something active and fun. Eating a variety of vegetables will also set a good example. I use a timed cooker for making dinner. (look up crock pot or pressure cooker recipes). By having a hot and healthy meal ready and waiting for me at home, I am not tempted to get fast food.

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