Mommas

ashleyyysharpe
ashleyyysharpe Posts: 1 Member
in Fitness and Exercise
Is there a way to include breastfeeding in the calories burned??

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    You have to add it in the food diary. Search "breastfeeding" as a food and you'll get several negative entries, meaning that they add to your calorie budget rather than subtract from it.
  • CjEm7985
    CjEm7985 Posts: 15 Member
    I just added them to what MFP recommended my diet to be. Its said you burn on average 500 calories breastfeeding. So I just changed my settings and added the 500 to my allotted amount. It's worked well so far for me!

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