Ideas

DeMichaelSincere
DeMichaelSincere Posts: 3 Member
edited November 2024 in Food and Nutrition
Hey,
Started watching more and different kind of food.Want kind of meal do you recommend me to eat day to day bases..

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    It would help to know what you're eating now.
  • cross2bear
    cross2bear Posts: 1,106 Member
    or what you like and dont like.
  • erickirb
    erickirb Posts: 12,297 Member
    You can eat what you always ate before. Just eat less of it if you want to lose weight.
  • jenilla1
    jenilla1 Posts: 11,117 Member
    erickirb wrote: »
    You can eat what you always ate before. Just eat less of it if you want to lose weight.

    That's exactly what I did. The only thing I changed was the amounts I was eating.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    erickirb wrote: »
    You can eat what you always ate before. Just eat less of it if you want to lose weight.

    Me too basically - I also changed my proportions a bit and loaded more vegetables on my plate. They give you the volume you want without as many calories.
  • Ninkyou
    Ninkyou Posts: 6,664 Member
    erickirb wrote: »
    You can eat what you always ate before. Just eat less of it if you want to lose weight.

    Bingo!

    This for me too.
  • DeMichaelSincere
    DeMichaelSincere Posts: 3 Member
    I don't eat that much my default is that I won't eat in lime a hol day.that is what I gayne my weight in this is the thing.
  • DeMichaelSincere
    DeMichaelSincere Posts: 3 Member
    janejellyroll wrote: »
    It would help to know what you're eating now.

    I eat almost any kind of food
This discussion has been closed.

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