My 30 day transformation

essence021

I accidentally posted in the wrong forum...whoops, so here it is,

Hi everyone

Here is my transformation pics. It's hard for me to see any difference, even in a photo. The biggest difference is obviously my side view which is encouraging.

This is about a month.

Starting 130-131lbs
Current: 124.6
So about 6lbs
Height: 5'1"

Hooray for progress

cassie_golden

I can really see a diffrence in all the pictures that's an amazing job!!!

Britterboo22

I can def. see a difference,
Youre stomach is much more toned and smaller.
congrats you look great!

vanillacoffee

I definitely see a difference. Way to go!

lin7604

good job in such a short period of time. that is good news for us shorties, when it usually takes longer.

athyraslove

I definitely see a difference, amazing progress! You look great keep it up!

kikilareggae

Yeah, definite difference! This gives me hope that if I stick with it that in only a month I can have good results, too! Great job!

MrsGraves1987

Well done! You can totally see a difference.

Can I ask what you did? What were your calorie goals, and how much exercise did you do? I need to lose about 2 inches in my chest before August - don't know how many pounds this equates to though! I've added you, hope you don't mind

essence021

I don't mind questions! I am on a 1200 calorie goal without exercise. I am training for a half marathon as well as a mud run, so I do random things. I, of course, run a lot. Probably at least 3 times a week, two short runs of about 3-4 miles....and one long run on the weekend. My longest so far was 7 miles. I sprint and do heavy hill trail runs - each about 2 miles. I also cross train on the elliptical. I weight lift. I do jumps lol. A little bit of everything. Main thing is I stay under my goal. I mostly like to exercise since I eat my calories back and I love food haha. I also am "efficient" with my eating. I eat mostly fruits and vegetables and I have to follow a gluten free diet...so instead of pasta I have spaghetti squash, that kind've substitution. I also get a lot of motivation from fitspo tumblrs. Hope this helps!

coliema

You can definitely see a difference in your stomach region, as well as your booty!

You are doing amazing, keep up the great work :flowerforyou:

ks4e

Great job! I can see the difference!

PS: You're my height! Yay shorties!

msjames1999

Great job!!

gfreerunner

I really do see a difference, you are looking great! Congrats and thanks for the inspiration.

essence021

Thank you everyone for the encouragement! Really looking forward to the next 30 days!

dianebiaggini

You are obviously toning up, especially through your middle. I am training for a 14km and do a sprint session once a week, try to run at least 2 times more or get on my stationary bike. I would love to be your size!!! I'm seeing lots of inspiring posts here (including yours) so keep em coming!!!