Hey guys!!
m_renee_h
Posts: 3 Member
My name's Makailla and I'm working on making myself feel much more confident with my body not just this summer but for the rest of my life. I've been slowly building a healthy lifestyle since November but joining an online community to keep me motivated really is what I needed. I've come to find my biggest issue is making sure that I eat enough food after tracking how often I was eating and what I was eating. I like that the app reminds me to log my meals so it basically reminds me that I need to eat. Here's to getting healthy!
0
Replies
-
Hi,
I'm happy for you that you've also decided to lead a healthier life. By the sound of it you've been making changes since November; that makes it about a month and a half longer than me. Sounds like you are well on your way.
I also struggle a little with making sure that I eat as much as I need to. I'm 6'1" 240lbs 24% fat so my caloric needs are a little high even while in a calorie deficit. I'm so happy to know that eating enough has slowly taken my body out of starvation mode and I seem to be loosing body fat whilst hanging on to lean muscle. Anyhow, best of luck0 -
Same to you!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions