30 pounds every spring

joeflood66

I loose 30 pounds every spring by eating protein and veggies every 3 hours. Add a whole carb breakfast and lunch and your set. I lift and eat heavy in the winter add mass and diet in spring. Works every year.

kk_inprogress

joeflood66 wrote: »

I loose 30 pounds every spring by eating protein and veggies every 3 hours in a caloric deficit. Add a whole carb breakfast and lunch and your set. I lift and eat heavy in the winter add mass and diet in spring. Works every year.

FIFY.

ETA: Congrats on the bulk/cut success!