Why are nights the hardest?

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  • 111bash111
    111bash111 Posts: 20 Member
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    If you're hungry, eat!! Try eating something with fiber to keep you full longer.
  • RNZLR44
    RNZLR44 Posts: 574 Member
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    @sweetkisses4738 nighttime eating has been my nemesis for a while and I've been most successful when I've given myself a cutoff time to eat at night (8pm) and then had tea and water before going to bed. Also, when I'd have protein with dinner helped too!

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