Target areas

Meliza2165

Hey everyone, can anyone tell me what exercises i can do to burn fat specifically in my stomache & back? Im in the beginning of my weight loss journey & im going it alone due too costs of personal training, so any & all advice would be soo appreiciated! Im just learning my way around the gym

Orphia

You can't spot-reduce.

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

Kind regards.

Meliza2165

Okay Thank you reply much apprieciated!

hamstertango

Hi There, I'm same as you doing it at home as if never fit in the gym. I'm starting out doing bodyweight strength exercises using this nerd fitness as it's easy to do at home http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/
Good luck with it!