we just had an earthquake too. I'm new

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youngerthanbefore
youngerthanbefore Posts: 1
edited September 2024 in Introduce Yourself
I'm 185 need to be 145 by January. need and plan to be younger than before. I'm having a hard time knowing the names of the weight training machines. A little discouraging. wish the was a list to pick from.

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  • Konshu
    Konshu Posts: 4 Member
    Well first things first is to make sure you setup a eating plan that is appropriate for your goals. Add on that a proper exercise routine that you can find yourself sticking to long term. These are the top two ingredients for success!
  • ashland23
    ashland23 Posts: 3
    Oh god I HATE trying to remember the names! :)
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