Good gym shoes for a weak ankle?

LivviLosing

Hello MFPers,

I'm looking to get a new pair of shoes for the gym. My problem is that my left ankle is weaker (combination of genetics and progressive re-injury), so if I try to take part in any of the fun "dance" fitness classes, I twist or roll my ankle about 10 minutes in and have to stop.

When I was going to the gym more regularly, I had an ankle brace I was using combined with exercises a personal trainer showed me to strengthen my ankle, but I've lost the brace and would rather have an all in one solution.

Does anyone else have this problem and know of a shoe type/brand that has worked well for them?

I have wide feet as well, so that is a factor to work with.

LivviLosing

amyrebeccah wrote: »

Speaking as someone with a similar problem, a shoe is not going to give you the support you need (and if it did, you'd be oversupporting your other ankle). You should buy a new brace and especially get back to the exercises. My ankle's never been stronger since i started lifting heavy, but that's not necessary as long as your doctor gave you a program.

That's a good point about the other ankle, I hadn't thought of that. I'll look into getting another brace, and maybe figure out the ways to lace shoes for more support.

Do you mean that lifting helped your ankle, or didn't? I can read it either way in my head depending on verbal emphasis. xD

peaceout_aly

I have a "cripple foot and ankle" due to reconstructive surgery gone wrong (plates, screws, implant, etc.) The best running shoes that I've found are Nike Free Runs. They're supportive, and it works well to get the inserts from Foot Locker for added support if you don't already have orthodics.

rileyes

Tennis shoes may be best for you. There is lots of changing direction in tennis. Proper court shoes may help you with stability.

I would work on strengthening your balance/stability and agility as stated. Learn to jump and land soft. Then practice single leg work.