My Go To Dinner (320 cal)

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sushidynasty
sushidynasty Posts: 17 Member
edited March 2016 in Recipes
--Contains Fish--

Total Calories: approx 320

Serves: 1

Ingredients:
  • Sole Fillets (2)
  • Asparagus (2 cups, chopped)
  • Potatoe (1 cup, chopped)
  • Olive Oil (3 tsp) (Optional*)
  • Salt & Pepper (To Taste)
  • Lemon juice (Optional*)



Preperation:
  • Put asparagus & potatoes into a frying pan on medium heat, drizzle 2 tsp of olive oil and mix. Cook until fork can easily spear both vegetables with regular stirring. Add pepper to taste. Put aside.
  • Use left over olive oil mixed with salt & pepper to fill the bottom of the frying pan. Add lemon juice (approx. 1 tbsp) if you wish. Bring to a sizzle.
  • Sprinkle pepper over the tops of both sole fillets and fry in olive oil for 2 minutes on both sides.


--I hope you enjoy and thank you for reading! If you do try out the recipe leave your thoughts below!--

Replies

  • RespectTheKitty
    RespectTheKitty Posts: 1,667 Member
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    This sounds really good! I'll have to try.
  • Mouse_Potato
    Mouse_Potato Posts: 1,499 Member
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    Did you mean teaspoons of olive oil?
  • TR0berts
    TR0berts Posts: 7,739 Member
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    278 Cals is an appetizer.

    And that also sounds like more than 278 Calories. 3 tbsp of olive oil is typically over 300. 1 cup of chopped potato is likely about 170 Cals or so. 2 sole filets? Those are gonna be small filets. Add about 40 Calories for the asparagus.
  • sushidynasty
    sushidynasty Posts: 17 Member
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    Mouse_Potato wrote: »
    Did you mean teaspoons of olive oil?
    Yes sorry, i'll fix that

  • Francl27
    Francl27 Posts: 26,371 Member
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    What's 'one cup of potatoes' anyway?

    It does look tasty though, I just don't think your calorie count is accurate if you're not weighing your potato (I'd guess it could be anywhere from 110 to 200 calories of potato right there).
  • VeryKatie
    VeryKatie Posts: 5,952 Member
    edited March 2016
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    The calories sound a bit shy... I'm guestimating a bit here:

    100 calories per small fillet (around 140 gram).
    A minimum of 120ish for a cup of potato already puts you at 320 calories.
    Aparagus maybe 30 cals (350)
    Lemon juice 5-15 cals (365)
    oil - 120 cals per Tablespoon (80 cal for 2 tsp so 445ish?)

    It does sound so good

    If you feel up for it, flour your fish before you fry it. It gets a lovely crust on it that makes it seem so pro!

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