My Go To Dinner (320 cal)

sushidynasty

--Contains Fish--

Total Calories: approx 320

Serves: 1

Ingredients:

• Sole Fillets (2)
• Asparagus (2 cups, chopped)
• Potatoe (1 cup, chopped)
• Olive Oil (3 tsp) (Optional*)
• Salt & Pepper (To Taste)
• Lemon juice (Optional*)

Preperation:

• Put asparagus & potatoes into a frying pan on medium heat, drizzle 2 tsp of olive oil and mix. Cook until fork can easily spear both vegetables with regular stirring. Add pepper to taste. Put aside.
• Use left over olive oil mixed with salt & pepper to fill the bottom of the frying pan. Add lemon juice (approx. 1 tbsp) if you wish. Bring to a sizzle.
• Sprinkle pepper over the tops of both sole fillets and fry in olive oil for 2 minutes on both sides.

--I hope you enjoy and thank you for reading! If you do try out the recipe leave your thoughts below!--

RespectTheKitty

This sounds really good! I'll have to try.

Mouse_Potato

Did you mean teaspoons of olive oil?

TR0berts

278 Cals is an appetizer.

And that also sounds like more than 278 Calories. 3 tbsp of olive oil is typically over 300. 1 cup of chopped potato is likely about 170 Cals or so. 2 sole filets? Those are gonna be small filets. Add about 40 Calories for the asparagus.

sushidynasty

Mouse_Potato wrote: »

Did you mean teaspoons of olive oil?

Yes sorry, i'll fix that

Francl27

What's 'one cup of potatoes' anyway?

It does look tasty though, I just don't think your calorie count is accurate if you're not weighing your potato (I'd guess it could be anywhere from 110 to 200 calories of potato right there).

VeryKatie

The calories sound a bit shy... I'm guestimating a bit here:

100 calories per small fillet (around 140 gram).
A minimum of 120ish for a cup of potato already puts you at 320 calories.
Aparagus maybe 30 cals (350)
Lemon juice 5-15 cals (365)
oil - 120 cals per Tablespoon (80 cal for 2 tsp so 445ish?)

It does sound so good

If you feel up for it, flour your fish before you fry it. It gets a lovely crust on it that makes it seem so pro!