moving to Vancouver,WA

irongrinder

Hey there, my name's Derek, I'm going to be moving to Vancouver in the next month or so, and I'd like to make some new friends when I get out there. I'm 35, single dad of a 12 year old girl, right now my goal is to pack on some muscle and lean out, to put a number on it, I started out at 190 and 25% bodyfat, I'm currently 208 and 16% bodyfat. my ultimate goal is to get to between 210 and 215 and about 6-10% bodyfat.
I'm not really following any specific plan, I just use guidlines from things on bodybuilding.com. I have a hard time working out sometimes because I workout at home and don't have a lifting partner.
if you live in Vancouver or Portland area, let's talk!