Water

Presleykay22

I am really under how much water I should be drink. Can any more give me suggestions or direct me?

tiptoethruthetulips

Let the colour of our pee be a guide. Dark yellow drink more fluids. Clear or very little colour drink less fluids. Pale yellow just right.

Morning pee is usually darker so probably not the best guide.

yarwell

All fluids count toward hydration, including that large morning Starbucks