Water

I am really under how much water I should be drink. Can any more give me suggestions or direct me?

Replies

  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,360 Member
    Let the colour of our pee be a guide. Dark yellow drink more fluids. Clear or very little colour drink less fluids. Pale yellow just right.

    Morning pee is usually darker so probably not the best guide.
  • yarwell
    yarwell Posts: 10,477 Member
    All fluids count toward hydration, including that large morning Starbucks