Any weight loss tips?

Adambcka

I, I'm getting married next year and have started the big day weight loss already. Has anyone got any tips, recipes and advice??

punkrockgoth

Congratulations! I am 18 months away from my wedding myself, have been working at this for a little over a year now and still have a long way to go.

I personally find that cardio is really helpful in dealing with the stress of everyday life and wedding planning. The slow cooker is my friend.

herrerajr693

Congrats!!! Most helpful advice if youre not already aware is to be in a Calorie Deficit. If you don't eat less energy than you burn you won't lose weight after a certain point. You should be able to lose a constant pound to 2 pounds a week using the app.