How much does weight fluctuate through the week / weekend?

dbkyser

Yes I am one of those people who weigh every day and have for years. I just don't record it every day.

My weight Monday morning could be as much as 10# higher than Friday.
I know its not so much calories I eat but rather what I eat and drink and due to hours little cardio until weather gets good enough to cycle.

I base my weekly loss or staying the same on Fridays weight.

jemhh

Depends on the week for me. I'll have weeks with the same weight every day (my scale rounds to the half pound) and weeks where I'm up and down 2 lbs a few times. I generally do not have swings bigger than that unless I have a higher than usual carb/sodium day.