How much does weight fluctuate through the week / weekend?
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dbkyser
Posts: 612 Member
Yes I am one of those people who weigh every day and have for years. I just don't record it every day.
My weight Monday morning could be as much as 10# higher than Friday.
I know its not so much calories I eat but rather what I eat and drink and due to hours little cardio until weather gets good enough to cycle.
I base my weekly loss or staying the same on Fridays weight.
My weight Monday morning could be as much as 10# higher than Friday.
I know its not so much calories I eat but rather what I eat and drink and due to hours little cardio until weather gets good enough to cycle.
I base my weekly loss or staying the same on Fridays weight.
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Replies
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Depends on the week for me. I'll have weeks with the same weight every day (my scale rounds to the half pound) and weeks where I'm up and down 2 lbs a few times. I generally do not have swings bigger than that unless I have a higher than usual carb/sodium day.0
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