Exercises for Obese People

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  • willworkoutforwine
    willworkoutforwine Posts: 64 Member
    I enjoy Zumba and kickboxing, and both can be modified to your ability. I also did the True Beginner series on Daily Burn - you can get a free trial for 30 days to see if you like it. And I swear I don't get paid to promote DB - I just really love it right now and keeping talking about it! :smiley:
  • inertiastrength
    inertiastrength Posts: 2,343 Member
    I started out with walking, and it's still how I get most of my cardio. People overlook how much of a difference simply walking more will make. My TDEE can easily go from 1950-2350 just by consciously taking more steps in a day.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    You should first speak to your dr but cutting out junk and walking or swimming should be fine to start with, slowly.

    I have a friend who's a personal trainer who coaches chair exercise on Skype. I think it's $20 per session. PM me and I'll put you in contact with her.
  • HelenWater
    HelenWater Posts: 232 Member
    Walking, recumbent exercise bike, rowing machine, dragon boat paddling, yoga, body weight exercises, and resistance bands/weights.

    Now it's mainly cycling and walking/hiking. I also row on the water and do some weights.

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