Hello from Arkansas!

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Sess73
Sess73 Posts: 6 Member
in Introduce Yourself
42 years old, recently advised I have 90 days to revamp my eating and exercise or face medication for diabetes. I have 100 lbs to lose to get to my healthy weight. Looking for new friends to motivate and support each other.

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  • edup1975
    edup1975 Posts: 486 Member
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    Hey from Louisiana. You can do it. Eating healthy is 80 percent of the battle. Throw in some walking every day and you will accomplish your goal.
  • Sess73
    Sess73 Posts: 6 Member
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    Hello edup1975. I will say that accounting for *everything* that I eat or drink has been an eye opener.
  • edup1975
    edup1975 Posts: 486 Member
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    When you log what you eat it will raise awareness and that will be one of your ah ha moments
  • antsw123
    antsw123 Posts: 22 Member
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    Hi from England. Free to add me

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