Gain weigt

mahnoorkhan786
mahnoorkhan786 Posts: 1 Member
edited November 30 in Goal: Gaining Weight and Body Building
Does someone has tips for me to gain my weight ????

Replies

  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    Eat more food
  • mixa4u
    mixa4u Posts: 62 Member
    Eat above your TDEE, what is the problem. If you cant eat, seek professional help, not forum
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    Eat more, move less (reduce cardio if needed), train hard, sleep, repeat
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