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Been there done that...now I'm fat

longsidejono6
longsidejono6 Posts: 1 Member
edited November 2024 in Health and Weight Loss
Hey there I am a 23 year old male until recently I worked at McDonald's, from 16 years old till 22, I am currently overweight on my bmi, during a two month period I was on a extremely strict diet of oats, chicken rice, chicken veg plenty of water, for a solid two months that's all I ate and drank and lost 2 stone in two months, however it felt really easy like I could do it whenever I wanted so I didn't take it seriously, now I'm abit older I am finding it difficult to stick to a diet plan so strict, I guess it's a mental mind game!

Replies

  • starwhisperer6
    starwhisperer6 Posts: 402 Member
    the answer here will be, don't do it again. Plug in your stats to the website, and eat a more enjoyable diet sticking to your calorie goals.
  • dabperf
    dabperf Posts: 4 Member
    Consistency is key
This discussion has been closed.

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